An invitation to contribute

The Industrial Strength London blog features different athletes, performers and fighters, professionals and amateur, men and women, from any and every background who demonstrate they have industrial strength qualities.

Do you, or do you know someone who has industrial strength levels of athleticism, mental strength, toughness, determination?

We are looking out for sports reports, news reports, video, interviews, articles and first hand observations from around the world.

Keep checking back to see what we come up with, and make some suggestions of your own.

Friday 20 April 2007

(Re)Learning to Relax by Steve Cotter

Sometimes there is no point in re-inventing the wheel - read Steve Cotters most recent blog - April 17, 2007 (Re)Learning to Relax . If you have only trained with kettlebells aggressively, sprinting with them, you will not have experienced their full potential. We need to have more than one gear - both physically and mentally. Take a read and let me know what you think......

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