James Bower shares some of his monkey moves with us at the last Industrial Strength London meeting in January, 2007.
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Strength and conditioning for the toughest of jobs. EFFECTIVE IN LONDON SINCE 2001 Meeting every 6 weeks for physical fitness, strength, conditioning and athletic training ideas, learning and inspiration. Equip yourself with quality movement skills, strength, speed, power, endurance, agility, flexibility, balance. Be more resilient to the stresses, strains and impacts of your sport, job or life in general. !!!!BLOG NOW ON MAIN SITE!!!!
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