An invitation to contribute

The Industrial Strength London blog features different athletes, performers and fighters, professionals and amateur, men and women, from any and every background who demonstrate they have industrial strength qualities.

Do you, or do you know someone who has industrial strength levels of athleticism, mental strength, toughness, determination?

We are looking out for sports reports, news reports, video, interviews, articles and first hand observations from around the world.

Keep checking back to see what we come up with, and make some suggestions of your own.

Friday 15 February 2008

The Best Kettlebell Exercise for Groundfighters - from Scott Sonnon

A nice variation on a Turkish Get up -



We will be trying these out for sure on March 9th at Industrial Strength - Londons only "not for profit" kettlebell, bodyweight, fitness and conditioning club. Learning effective training techniques and drills from one another.
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