An invitation to contribute

The Industrial Strength London blog features different athletes, performers and fighters, professionals and amateur, men and women, from any and every background who demonstrate they have industrial strength qualities.

Do you, or do you know someone who has industrial strength levels of athleticism, mental strength, toughness, determination?

We are looking out for sports reports, news reports, video, interviews, articles and first hand observations from around the world.

Keep checking back to see what we come up with, and make some suggestions of your own.

Monday 11 February 2008

Unlock your fitness with kettlebells - http://news.uk.msn.com/rss_todaystopstoriesonmsn.aspx


Steve Aish of London Kettlebells was featured commenting on the world's number two fitness tool on the world's 5th most popular website - MSN.

Unlock your fitness with kettlebells by Izzie Knowles

They may look like a cannonball with a handle, but kettlebells are a traditional Russian exercise tool which are great at improving strength, endurance and balance. No wonder kettlebell fitness programmes are becoming increasingly popular, says Izzie Knolles.

When I look at or think of kettlebells, I automatically associate them with men and muscle building, and shy away from them out of fear of looking like Tessa Sanderson. Recently, however, I discovered that kettlebell training is a mode of working out that is effective for anyone wanting to burn fat, calories and increase metabolic rate.

Read the rest of the article here..:

Unlock your fitness with kettlebells - http://news.uk.msn.com/rss_todaystopstoriesonmsn.aspx


At Balance Performance Physiotherapy we now act as a retail outlet for kettlebells produced by London kettlebells. If you want to try before you buy and get a 15 minute session then come to Balance in Clapham North, London SW4. If you'd rather get your kettlebells online just visit London Kettlebells direct

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