An invitation to contribute

The Industrial Strength London blog features different athletes, performers and fighters, professionals and amateur, men and women, from any and every background who demonstrate they have industrial strength qualities.

Do you, or do you know someone who has industrial strength levels of athleticism, mental strength, toughness, determination?

We are looking out for sports reports, news reports, video, interviews, articles and first hand observations from around the world.

Keep checking back to see what we come up with, and make some suggestions of your own.

Wednesday 2 January 2008

Plans for 2008 - Londons only Strength and Conditioning training club run "not for profit"

The focus of Industrial Strength London in 2008 is in continuing to be the only strength, fitness training and conditioning club in London that is run "not for profit"/virtually free.

Every 6 weeks we want to meet either at Balance Performance Physiotherapy in SW4 or outdoors - either Battersea Park or Wandsworth Common.

The idea is not to impress anyone or work like a maniac but to learn, improve and develop our knowledge of how to gain athleticism.

Thats not to say at the sessions you cant have a good training session, develop your work capacity, strength and psycological endurance if you like, its a bit like Cross Fit with more understanding and less vomit (we can do that in our own time).

We hope to share ideas: stimulate our brains into considering how we put our physical training programs together.

Improve technique in:

  • Kettlebell lifting
  • Bodyweight exercises
  • Flow drills
  • Bodybuilding - ok we don't do "get MASSIVE!" mass and sculpting
The next session is Saturday - January 19th - 4-6pm @ Balance. Maybe see you then.

Jonathan Lewis
Industrial Strength
mobile:+447960861267
tel:+442076272308

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